Workshop – The Muscle of the Soul (Psoas/Iliacus)

Thank you for choosing this Specialist Workshop which looks at the Psoas (and its role in lower back mobility) and introduces the vagus nerve.

It provides a bit of anatomical information, which might be useful to visualise when we are doing our movement practice, and it presents exercises which can support us to reduce pain as well as strengthening and lenghthening this part of the body.  

You can have unlimited access to it for 3 months.

Enjoy, keep well and connected!