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Mondays: 10:00- 11:00 (Free, Online)
Tuesdays: 11:15 – 12:15 (Free)
No session on 17th and 18th February; 24th and 25th March; 21st April and 5th May.
Would you like to improve your health? Are you in a transitional stage in your life (physical or mental)? Are you suffering from a long term illness that is reducing your energy? Are you interested in losing weight? or are you interested in dancing?
We got it covered for you!
These sessions are fun and nurturing and include a Somatic and fitness section (GYROKINESIS® stretches,Franklin method, Lebed method techniques) and short dances (from Latin to Bollywood, from 80s to current music).
The sessions are designed for people with different motivations and needs. Some are going through challenging health conditions, transitional health stages, and others are coming because they want to get fit, loose weight and/or love dancing and moving.
This is a fun and caring session. Join in and have a go!
Mondays -10.00 to 11.00 GMT- ONLINE at https://zoom.us/j/446015357 password: 367473 (This is an Active for Life session, brought to you by the Healthy Lifestyles Team at BHCC) FREE. Please download http://zoom.us and join us!
Tuesdays – 11.15 to 12.15 GMT – Hybrid (In person and Livestream) Dancing for Health and Wellbeing (Active for Life activity. Brought to you by the Healthy Lifestyles Team at BHCC) Online: https://zoom.us/j/446015357 password: 367473; In person (drop in) FREE. Bishop Hannington Hall. 38 Holmes Avenue. BN3 7LD .