Relax, invigorate and share incomparable moments!

Whether you enjoy the urban setting or the sea, be ready to be immersed in treat to the senses. Two opportunities to join us:

  • Spring Seaside Holidays: DANCE AND MOVEMENT IN VILANOVA I LA GERTRU (nr. Sitges/ CATALUNYA) (7th – 12th April 2021) at Hotel Cesar, http://www.hotelcesar.net/
  • Autumn Urban Holidays: DANCE AND MOVEMENT IN CORDOBA (ANDALUCIA) (October 2021) at Casa de los Azulejos, http://casadelosazulejos.com/

All holidays include:

  • 9 hours of GYROKINESIS@ (5 sessions)
  • 8 hours of dance (4 sessions)
  • Organised activities tailored to the specific location, and chosen to enhance your knowledge of the area, creating special and unique moments

GYROKINESIS@ AND DANCE  :

Once named ‘The yoga for dancers’, the system was created by Juliu Horvath (www.gyrotonic.com) and borrows elements from Yoga, Pilates, Tai Chi, swimming and dance.
Its main benefits are:

– stretches and strengthens musculature
– improves posture and circulation
– releases the tension in the body
– increases flexibility, strength and range of motion
– develops body strength and body alignment awareness
– develops coordination and the musculature
– enhances balance and stability
– articulates the spine
– puts no stress on joints

This method offers three dimensional, circular movements that use specific breathing patterns. It facilitates spiralling moves, there is a continuous motion and it helps the participants to reach the maximum of their body possibilities in a non-intrusive manner.
The method is suitable for people of all abilities and ages.

In addition to that, our dance session will cover dance styles and music from all eras and around the world. We will dance to a medley of Samba, Salsa, Flamenco, Charleston, Bollywood, Jive, to name but a few, complemented by classics from the 60s to now.

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Spring Sea Holidays in VILANOVA I LA GELTRU (nr. Barcelona): These holidays are a treat for the senses, mind and soul. Hosted at the glorious Hotel Cesar, http://www.hotelcesar.net/, you will enjoy stunning coastal walks and sights, Qi-gong on the beach, turquoise waters, community in movement with the ‘castellets’, delicious cuisine and more!

Autumn Urban Holidays in CÓRDOBA; These holidays are an incomparable opportunity to enjoy  Roman, Arab and Christian Córdoba.  Hosted at the beautiful Casa de los Azulejos,  http://casadelosazulejos.com/( which we will have exclusive use of), you will have the chance to walk to the ‘casco antiguo’ with charming cobbled streets,  learning history at every step through breathtaking architecture, visit and enjoy the  Arab baths, witness the duende flamenco, taste fantastic food and create unique experiences.

HOW TO BOOK YOUR PLACE:

To get more details about your chosen holiday and book your place, please send an email to teresawinlife@hotmail.co.uk letting  us know your requirements ( single or shared   occupancy ).

£250 deposit required  to secure your place .

Deposit is non refundable.