Relax, invigorate and share incomparable moments!

Pampering Days

The pampering days are a perfect way to unwind, yet restore your mind, body and soul. They will leave you energised and with a sense of glow. They take place around the Solstices of Winter and Summer in Brighton, UK. Make a regular date with yourself and see you there. For further details about the days, location and prices, please visit Pampering Day

Holidays

Whether you enjoy the urban setting or the sea, be ready to be immersed in a treat to the senses. 

Spring Seaside Holidays 

DANCE AND MOVEMENT IN VILANOVA I LA GERTRU

(nr. Sitges/ CATALUNYA) (23rd to 28th March 2025) at Hotel Cesar 

These holidays are a treat for the senses, mind and soul. Hosted at the glorious Hotel Cesar,  you will enjoy stunning coastal walks and sights, Qi-gong on the beach, turquoise waters,  delicious cuisine and more!

Autumn Urban Holidays:

DANCE AND MOVEMENT IN CORDOBA at Hotel Macia Alfaros

(21st to 26th October 2024) 

Enjoy the mixture of cultures (Roman, Visigoth, Muslim, Jewish and Christian) with amazing architecture, glorious food, fabulous wines, traditional and internationally renown patios and more.

The holidays are planned so that you can take part as much or as little as you wish in all the dance and movement activities, and have plenty of time to enjoy the sights, relax in luxurious Arab baths and be immersed in the plethora of delights the city has on offer.

 

Holidays timetable

  • 5 sessions of GYROKINESIS (R)
  • 4 sessions of dance (different styles from around the world and eras)
  • Organised activities tailored to the specific location, and chosen to enhance your knowledge of the area, creating special and unique moments

Content of holidays

GYROKINESIS@ AND DANCE  :

Once named ‘The yoga for dancers’, the system was created by Juliu Horvath (www.gyrotonic.com) and borrows elements from Yoga, Pilates, Tai Chi, swimming and dance.
Its main benefits are:

– stretches and strengthens musculature
– improves posture and circulation
– releases the tension in the body
– increases flexibility, strength and range of motion
– develops body strength and body alignment awareness
– develops coordination and the musculature
– enhances balance and stability
– articulates the spine
– puts no stress on joints

This method offers three dimensional, circular movements that use specific breathing patterns. It facilitates spiralling moves, there is a continuous motion and it helps the participants to reach the maximum of their body possibilities in a non-intrusive manner.
The method is suitable for people of all abilities and ages.

In addition to that, our dance session will cover dance styles and music from all eras and around the world. We will dance to a medley of Samba, Salsa, Flamenco, Charleston, Bollywood, Jive, to name but a few, complemented by classics from the 60s to now.

How to book your place

To get more details about your chosen holiday and book your place, please send an email to teresawinlife@hotmail.co.uk letting  us know your requirements ( single or shared   occupancy ).

Holiday Costs: £250 deposit required  to secure your place . Deposit is non refundable.

Shared room £595; Single room £799

All packages include access to hotel services, 5 sessions of GYROKINESIS®, 4 sessions of dance and all the extra activities and tourist taxes

WHAT IS NOT INCLUDED IN THE PRICE: 

  •  Flights from UK to Spain and back 
  •  Transfer from the airport (see costs ) 
  •  Any other transport or activities that require an entry ticket   
  •  Insurance