Relax, invigorate and share incomparable moments!
Whether you enjoy the urban setting or the sea, be ready to be immersed in a treat to the senses.
Spring Seaside Holidays:
DANCE AND MOVEMENT IN VILANOVA I LA GERTRU
(nr. Sitges/ CATALUNYA) (26st to 31st March 2023) at Hotel Cesar
These holidays are a treat for the senses, mind and soul. Hosted at the glorious Hotel Cesar, you will enjoy stunning coastal walks and sights, Qi-gong on the beach, turquoise waters, community in movement with the ‘castellets’, delicious cuisine and more!
Autumn Urban Holidays:
DANCE AND MOVEMENT IN CORDOBA at Hotel Macia Alfaros
(NEW AUTUMN 2023 DATES WILL BE ADVERTISED SOON)
Enjoy the mixture of cultures (Roman, Visigoth, Muslim, Jewish and Christian) with amazing architecture, glorious food, fabulous traditional and famous patios and more.
The holidays are planned so that you can take part as much or as little as you wish in all the dance and movement activities, and have plenty of time to enjoy the sights, relax in luxurious Arab baths and be immersed in the plethora of delights the city has on offer.
- 7 hours of GYROKINESIS@ (5 sessions)
- 8 hours of dance (4 sessions)
- Organised activities tailored to the specific location, and chosen to enhance your knowledge of the area, creating special and unique moments
Content of retreats
GYROKINESIS@ AND DANCE :
Once named ‘The yoga for dancers’, the system was created by Juliu Horvath (www.gyrotonic.com) and borrows elements from Yoga, Pilates, Tai Chi, swimming and dance.
Its main benefits are:
– stretches and strengthens musculature
– improves posture and circulation
– releases the tension in the body
– increases flexibility, strength and range of motion
– develops body strength and body alignment awareness
– develops coordination and the musculature
– enhances balance and stability
– articulates the spine
– puts no stress on joints
This method offers three dimensional, circular movements that use specific breathing patterns. It facilitates spiralling moves, there is a continuous motion and it helps the participants to reach the maximum of their body possibilities in a non-intrusive manner.
The method is suitable for people of all abilities and ages.
In addition to that, our dance session will cover dance styles and music from all eras and around the world. We will dance to a medley of Samba, Salsa, Flamenco, Charleston, Bollywood, Jive, to name but a few, complemented by classics from the 60s to now.
How to book your place
To get more details about your chosen holiday and book your place, please send an email to email@example.com letting us know your requirements ( single or shared occupancy ).
Holiday Costs: £250 deposit required to secure your place . Deposit is non refundable.
Shared room £595; Single room £725
All packages include access to hotel services, 7 hours of GYROKINESIS®, 8 hours of dance and all the extra activities and tourist taxes
WHAT IS NOT INCLUDED IN THE PRICE:
- Flights from UK to Spain and back
- Transfer from the airport (see costs )
- Any other transport or activities that require an entry ticket