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Movement Bites On Demand (Single session)

Home / On Demand / Movement Bites On Demand (Single session)
Movement Bites On-Demand
0 out of 5

£5.00

Whether you would like a topping up your exercise regime, something to get you started to become less sedentary. or a set of exercises to do while seated at your desk, this is for you.

This recorded session consists of a short sequence of exercises which will be different every week. The session is devised to support the release of tension and to help you to be supple. There is also a bonus dance in case you would like to have a go.

The session lasts for 15 – 20 mins, it is uploaded every Monday and you have unlimited access to it for 7 days.

Join in, enjoy and keep moving!

Category: On Demand

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Classes This Week

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  • GYROKINESIS (R) MethodThursday, 10:30 am - 11:30 amHybrid In person at the Samurai Centre, Brighton Online zoom
  • BollywoodThursday, 6:00 pm - 7:00 pmHybrid session
  • Dancing for Health and WellbeingThursday, 6:00 pm - 7:00 pm
  • GYROKINESIS (R) MethodFriday, 9:30 am - 10:30 amOnline
  • Specialist WorkshopFriday, 12:00 pm - 1:00 am
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  • Dancing for Health and WellbeingMonday, 10:00 am - 11:00 am
  • Dancing for Health and WellbeingTuesday, 11:15 am - 12:15 pm
  • GYROTONIC (R) MethodTuesday, 5:00 pm - 5:50 pmIn person
  • GYROTONIC (R) MethodTuesday, 6:00 pm - 6:50 pmIn person
https://www.youtube.com/watch?v=KhviOifCztE
https://www.youtube.com/watch?v=IKiMZFXE9UA
Rosaria Gracia Rosaria Gracia
  • Home
  • About
  • Products and how to book
  • Online (Live & On Demand)
  • Dance & Movement
  • Research & Consulting
  • Retreats & Holidays
  • Classes
  • Contact
  • Login
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