Movement Bites – 30 Day Programme

Here there are 20 short videos which you can do as often as you wish. Whether it is first thing in the morning, in between meetings or throughout the day, enjoy and find the best way to complement your routine.

You also have 4 bonus dance sessions to work on your cardio and get that party, happy energetic vibe.

You will have unlimited access to this programme  .

As with any other session, please listen to your body and if you need a rest or making the movement smaller and slower, please do. Enjoy and keep moving!