GYROTONIC (R)

Please get in touch to discuss suitability and availability. 

Please, before booking, visit the activity website to ensure there is a session as timetable can be affected by holidays and additional projects. 

The GYROTONIC® Method is suitable for everyone and are held face to face.

Many find it useful as rehabilitation from chronic and traumatic conditions. Others use it as a personal fitness training and for stress release. The sessions are customised to suit your personal needs and abilities. This session uses specialised equipment which gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.

You can book as 1-2-1 or in duets