An opportunity to continue being healthy and connected! About Rosaria: https://rosaria-gracia.com/profile/about-rosaria
‘I love Rosaria’s classes. She has such an energy, always smiling and encouraging, it is endearing. All of her online classes are such a bliss! I feel re-energised after Dancing For Health classes and especially after the Friday ‘dance!’ class. Great to move your body after a whole working day on the computer. What I like the most is that Rosaria always searches for different music and each session is never the same.I also love the gyrokinesis sessions. They are great gentle work out and so good for strengthening the core to finally be able to get rid of back ache! Give it a go you won’t be disappointed. And now I can do it anytime I wish to with the ‘On Demand’!‘ (Mimi, Brighton)
‘Rosaria’s virtual learning classes are amazing, the best ones I have ever experienced and leave me feeling both energised and relaxed. The gyrokynesis and dance sessions are fantastic, easy to follow for all ages and abilities. The dance is brilliantly choreographed with some seriously good music and a great variety of routines so you are always learning. The gyrokynesis is very good for overall gentle body conditioning, building up core strength and flexibility without any strain.
Rosaria manages to keep a personal connection with every participant, however many people are attending, which makes the classes fun and inclusive. You can also book some classes ‘on demand’ which is really useful if you can’t attend the session times. Rosaria’s depth of knowledge and professionalism make her classes both accessible and inspiring‘ (Sophia, Brighton)
Mondays and Tuesdays – 10.00 – 11.00 GMT (FREE) Dancing for Health and Wellbeing (Active for Life activity. Brought to you by the Healthy Lifestyles Team at BHCC) https://zoom.us/j/446015357 password: 367473 [Please note: no session on 3rd May]
Wednesdays, Thursdays and Fridays – 10.00 – 11.00 GMT GYROKINESIS (R) Please book your session at https://rosaria-gracia.com/product/gyrokinesis. Log in details at https://rosaria-gracia.com/events/gyrokinesis
UNLIMITED: You can also purchase UNLIMITED access to the weekly sessions here for only £25 https://rosaria-gracia.com/product/online-unlimited-weekly-classes [please note that this offer does not include the ‘On Demand‘ option- please visit the option below] Nobody is turned away for lack of funds. Please get in touch and join in! Zoom can be accessed via your iPhone, Android, tablet, laptop or desk top. If using a phone or tablet, please download the Zoom app. Zoom.us
You can now access GYROKINESIS (R), Movement Bites, DANCE! sessions and recorded Specialist workshops in your own time and pace. This might be the solution for you if you missed the session, want to have a go or cannot attend that particular time slot. Video is updated every Friday, view as many times as you like in that period. All memberships to ‘on demand’ reset every Friday. If you would like to access this service please visit the On Demand page
You can also opt for 30 min. private sessions. These can be face to face or online , depending on what is most appropriate.
Whether you would like to discuss specific requirements, explore exercises we do in class or treat yourself to a dance class or even choreograph your first dance in your wedding or civil partnership party, this can be an option for you.
Birthday treats and presents vouchers, also available.
Please get in touch to discuss availability and suitability https://rosaria-gracia.com/product/somatic-movement-and-body-conditioning-1-2-1-sessions
We take the opportunity the first Friday of every month to explore a particular topic that might be of interest to the participants I work with. It responds to demand and it builds from content we cover in some of the weekly sessions. For further information on upcoming sessions and details about how to book your place, please visit https://rosaria-gracia.com/events/specialist-workshop
In addition and responding to requests, we will be delivering GYROKINESIS (R) sessions over the weekend to explore the basics. These sessions would be suitable for those who have experience of the system and would like to learn more. Please let me know if you are interested and I will keep you in the loop https://rosaria-gracia.com/product/gyrokinesis-r-basics-and-full-format