This session is designed to improve your wellbeing by developing your strength, balance and flexibility.
We will put this into practice by learning safe ways to do every day tasks.
It is suitable for beginners and it will be including seated, supported and unsupported standing exercises according to ability and progression.
This activity is organised by Active for Life, part of the Healthy Lifestyles Team. For further details get in touch using the contact details of this site or call 01273 294589
Only £2 per class. No booking required, just turn up.