GYROTONIC (R) Method

No sessions on 22nd and 29th October, and 5th November

1-2-1 and duet sessions

If you are interested in discussing suitability, please get in touch. Please read SPECIAL REQUIREMENTS below.

WHERE : Evening Tuesday sessions – slots available from 16.00 to 19.00 at Vantage point, 5 Floor, Suite 1, New England Road, Brighton BN1 4GW

No sessions on 22nd and 29th October, and 5th November

If you would like to experience the Method, please check the timetable and get in touch. Booking is essential.

The GYROTONIC® Method is suitable for everyone. Many find it useful as rehabilitation from chronic and traumatic conditions. Others use it as a personal fitness training and for stress release. The sessions are customised to suit your personal needs and abilities.

Rosaria is increasingly working alongside Chiropractors, Osteopaths, Physiotherapists as well as Yoga and Pilates practitioners. Collaborative approach enhances and supports participants’ recovery and performance in a variety of sports and body practices. 

Rosaria is a certified instructor in:

  • GYROTONIC ® Scoliosis Applications (2023)
  • GYROTONIC ®Level 2 Programme 2 (2022) (Foundation)
  • GYROTONIC ®Level 2 Programme 2 (2021) (Pre-Training)
  • GYROTONIC® Pre-Trainer (2020)
  • GYROTONIC® Level 2 Programme 1 (2019) (Pre-Training and Foundation)
  • GYROTONIC® Applications for the Shoulder Girdle (2018)
  • GYROKINESIS® Method (2016 – 17) (Pre-Training, Foundation, Apprenticeship period, Apprenticeship Review and Certification)
  • GYROTONIC® Pre-Post Natal (2014)
  • GYROTONIC® Psoas Principles (2013)
  • GYROTONIC® Level 1 (2011) (Pre-Training, Foundation, Apprenticeship period, Apprenticeship review and Certification)

Rosaria has  studied  OTAGO (Falls Prevention), Facial Yoga, The Dorn Method for Back Pain and the Mimi Fascial Muscle Care Technique . She is currently studying the TARA Approach, and within it, Jin Shin Tara. She weaves in this knowledge and her experience  to provide her clients with a rounder session.

She is also a Chrysalis Effect referred practitioner so she is equipped to support clients with M.E., CFS and Fibromyalgia as part of their personalised health and wellbeing package.

Price List:

  • Taster session (30 min – one off): £25
  • Individual session: £40
  • Duet (if you book with a friend and do the session together): £60
  • Package 1 (5 sessions to be done within 2 months): £185
  • Package 2 (10 sessions to be done within 3 – 4 months): £300
  • Package 3 (GYROKINESIS® & GYROTONIC® Combination Package (2 sessions of each Method): £90

You can check out via the site here

Cancellation policy:

  • 25% fee when notified 48 hrs prior to the appointment
  • 50% fee when notified 24 hrs prior to the appointment
  • 100% fee when notified on the day or no show. 

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Image credit: Mariko Miura Dawson