You can attend this session without prior experience of this system. It is a group session so just come along with comfortable clothing and water.

Each class begins on a chair with a gentle warm up sequence to awaken the senses, and stimulate the nervous system. This is followed by a series of fluid spinal motions which increase range of motion, and prepare the body to explore more complex movements with agility, and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. The floor exercises are followed by a rhythmic standing sequence that incorporates balance, and cardiovascular exercises; then ends with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the everyday world.

Sessions may also include elements from the Lebed Method and the Dorn Method, depending on the abilities and needs of the group and individual participants. Rosaria is also a Chrysalis Effect practitioner so she is equipped to support clients with M.E.,CFS and Fibromyalgia as part of their personalised health and wellbeing package.

New Offer:

I am starting a new offer. It is called EPR (Energetic and Physical Refinement). And what is it I hear you ask? It is a combination of different modalities that I specialise in so that participants can really remove impurities and/or unwanted elements that do not serve a purpose anymore. This is of course through our energy field and physical movement. The programme consists of:  5 1-2-1 Energy Medicine sessions, which will work at a subtle yet powerful energy level ; 5 1-2-1 GYROTONIC sessions and 5 group GYROKINESIS sessions, both of which integrate movement, breathing and energy work. 

I am opening this programme to 5 people for £333 (normal fee if purchased separately would be £725). So first come first served. If you would like to take that step further and invest in yourself, this is the time. Get in touch