Gyrotonic Method

NOTE: As of 15th June,  I will be working at the Brighton Natural Health Centre in 1-2-1 and couples/partners. Please read SPECIAL REQUIREMENTS below.

Online sessions are still being provided. To learn about those, please check  https://rosaria-gracia.com/virtual-learning

SPECIAL REQUIREMENTS (as of June 2020 – they will be revised according to the official line)

  • Only 1-2-1s and couples/partners
  • Please bring a towel, socks and masks. You will be asked to get changed in the changing room NOT in the studio itself. Containers will be provided
  • We will continue with our cleaning routines both before and after sessions.

If you would like to experience the Method, please check the timetable and get in touch. Booking is essential.

The GYROTONIC® Method is suitable for everyone. Many find it useful as rehabilitation from chronic and traumatic conditions. Others use it as a personal fitness training and for stress release. The sessions are customised to suit your personal needs and abilities.

Rosaria is increasingly working alongside Chiropractors, Osteopaths, Physiotherapists as well as Yoga and Pilates practitioners. Collaborative approach enhances and supports participants’ recovery and performance in a variety of sports and body practices. 

Rosaria is a certified instructor in:

  • GYROTONIC® Pre-Trainer (2020)
  • GYROTONIC® Level 2 Programme 1 (2019) (Pre-Training and Foundation)
  • GYROTONIC® Applications for the Shoulder Girdle (2018)
  • GYROKINESIS® Method (2016 – 17) (including Pre-Training, Foundation, Apprenticeship Review – Apprenticeship and Certification)
  • GYROTONIC® Pre-Post Natal (2014)
  • GYROTONIC® Psoas Principles (2013)
  • GYROTONIC® Level 1 (2011) (including Pre-Training, Foundation, Apprenticeship review and Certification)

Rosaria has  studied The Dorn Method for Back Pain and the Mimi Fascial Muscle Care Technique which she applies to her clients when appropriate to provide a rounder session. She is also a Chrysalis Effect practitioner so she is equipped to support clients with M.E., CFS and Fibromyalgia as part of their personalised health and wellbeing package.

Price List:

  • Taster session (30 min – one off): £25
  • Individual session: £40
  • Duet (if you book with a friend and do the session together): £60
  • Package 1 (5 sessions to be done within 2 months): £185
  • Package 2 (10 sessions to be done within 3 – 4 months): £300
  • Package 3 (GYROKINESIS® & GYROTONIC® Combination Package (2 sessions of each Method): £95

You can check out via the site here, https://rosaria-gracia.com/product/gyrotonic

Cancellation policy:

  • 25% fee when notified 48 hrs prior to the appointment
  • 50% fee when notified 24 hrs prior to the appointment
  • 100% fee when notified on the day or no show. 

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

Image credit: Mariko Miura Dawson

Monday Tuesday Wednesday Thursday Friday
17.00
18.00

Tuesday

Friday

Monday Tuesday Wednesday Thursday Friday
17.00
18.00

Tuesday

Friday

No events available!

Days & Times

Tuesday
17:00 - 17:5018:00 - 18:50
Friday
17:00 - 17:5018:00 - 18:50

Cost

Taster (30 minutes - one off)
£25
1 hour session
£40
Duet (Friends booked in together)
£60 (£30 per person)
5 sessions
£185
10 sessions
£300
GYROTONIC® and GYROKINESIS® Combination package
(2 sessions from each Method) £95