NOTE: All face to face sessions are postponed for a few weeks due to COVID-19. We will resume as soon as it is safe to do so. Keep well and join me online if you can! Access daily sessions at https://rosaria-gracia.com/virtual-learning
Are you in a transitional stage in your life (physical or mental)? Are you suffering from a long term illness that is reducing your energy? Are you interested in losing weight or just learning different dances?
Then, this is the class for you. The sessions are fun and nurturing. The sessions include a Somatic and fitness section(GYROKINESIS® stretches,Franklin method, Lebed method techniques) and short dances (from Latin to Bollywood, from 80s to current music).
The sessions are designed for people that are going through challenging health conditions and those that just want to keep fit. It is a movement based session that will aim to support clients and their friends and/or family. Some of the participants may be living with cancer, depression, diabetes to name but a few.
This is a fun and caring session. Join us every Monday and Tuesday from 10 to 11 at https://zoom.us/j/446015357 password: 367473 (This is an Active for Life session, brought to you by the Healthy Lifestyles Team at BHCC) FREE
Please download http://zoom.us and join us!