GYROTONIC®

Tuesday and Friday evening (other evenings available upon request)
Brighton Natural Health Centre
Brighton
please see price list in the description
Time: 
Two sessions availabe on each day: 17.00 to 18.00 and 18.00 to 19.00

The GYROTONIC Expansion System® is suitable for everyone. Many find it useful as rehabilitation from chronic and traumatic conditions. Others use it as a personal fitness training and for stress release. The sessions are customised to suit your personal needs and abilities. The sessions are one hour and run on Tuesdays and Fridays. There are now two slots available on each day: 17.00 to 18.00 and 18.00 to 19.00. Booking is essential. 

Price List:

  • 1 hour session: £40 (grading fee according to income is also available; please get in touch to discuss this possibility)
  • Duet (Friends booked in together): £60 (£30 per person)
  • GYROKINESIS® & GYROTONIC® Combination Package (2 GYROTONIC®  1-2-1 sessions plus 3 GYROKINESIS®  group sessions) £85
  • Ten sessions: £300

Rosaria is a certified instructor in:

  • GYROKINESIS® (2016 - 17) (including Pre-Training, Foundation, Apprenticeship Review - Apprenticeship and Certification)
  • GYROTONIC® Pre-Post Natal (2014)
  • GYROTONIC® Psoas Principles (2013)
  • GYROTONIC® Level 1 (2010 - 11) (including Pre-Training, Foundation, Apprenticeship review and Certification)

Rosaria has also studied The Dorn Method for Back Pain and the Mimi Fascial Muscle Care Technique which she applies to her clients when appropriate to provide a rounder session. 

She is also a Chrysalis Effect practitioner so she is equipped to support clients with M.E., CFS and Fibromyalgia as part of their personalised health and wellbeing package. 

How this relates to:

Project Management

Taken care of the participants is essential , especially in this one to one session. Rosaria carefully prepares the space, clarifying what is expected, communicating with the participant prior and after the session to ensure the session is right for them and their needs.

Research 

The benefits of GYROTONIC® have been well documented. The practice of GYROTONIC® has been considered essential in the improvement of core strength and reduction of lower back pain and for the treatment of scoliosis, to name but a few. 

Rosaria started her training in 2005, qualifying as instructor in 2011. She holds a Level 3 Anatomy and Physiology in addition to her GYROTONIC® training. 

She continues with her studying and research and applies in her sessions MimiLift Facial MuscleCare Technique , Mudra and Marma points work, and manipulation based on the Dorn Method, depending on the needs of the client. 

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