Mondays and Wednesdays
Various - please see details per specific session
Various - please see details per specific session
Various - please see details per specific session
If you are looking for a day course because you are normally working in the evenings or your work is flexible, this might be a session for you! 
GYROKINESIS® is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
You can attend this session without prior experience of this system. It is a group session so just come along with comfortable clothing and water.
Each class begins on a chair with a gentle warm up sequence to awaken the senses, and stimulate the nervous system. This is followed by a series of fluid spinal motions which increase range of motion, and prepare the body to explore more complex movements with agility, and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. The floor exercises are followed by a rhythmic standing sequence that incorporates balance, and cardiovascular exercises; then ends with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the everyday world.
Sessions may also include elements from the Lebed Method and the Dorn Method, depending on the abilities and needs of the group and individual participants. Rosaria is also a Chrysalis Effect practitioner so she is equipped to support clients with M.E., CFS and Fibromyalgia as part of their personalised health and wellbeing package.
Sessions timetable
  • Monday from 12.30 to 13.30 at the Physiotherapy Practice. 105 Havelock Road. BN1 6GL - £40 per 5 sessions or £10 drop in 
  • Wednesdays from 9.45 to 10.45 at Unity Studio 130a Lewes Road. BN2 3LG - £40 per 5 sessions or £10 drop in 

 To get the maximum benefit of the session, it is recommended that you attend a few sessions of GYROTONIC  ® so that your body learns the feedback from the equipment. If you wish to experience this, please call 07854 542856 to book your session. 

OFFER: GYROKINESIS® & GYROTONIC® Combination Package (2 GYROTONIC®  1-2-1 sessions plus 3 GYROKINESIS®  group sessions) £85

Rosaria is a certified instructor in:
  • GYROKINESIS® (2016 -17) ( Pre-Training, Foundation, Apprenticeship Review and Certification)
  • GYROTONIC® Pre-Post Natal Applications (2014)
  • GYROTONIC®Psoas-Iliacus Applications (2013)
  • GYROTONIC® Level 1 (2010 -11) (Pre-Training, Foundation, Apprenticeship Review and Certification)

How this relates to:

 The GYROTONIC® AND GYROKINESIS® system was originally called 'yoga for dancers'. It allows the body to move fluidly, maximising the range of movement and raising awareness about those areas that need support. This makes it ideal as a source for dancers and body workers as a 'touch base' session, toning and paying special attention to core strength and flexibility. 


 Juliu Horvath, creator of GYROKINESIS® and GYROTONIC® system, devised the program out of self-exploration and study due to chronic illness. He created movement principles that are also found in yoga, dance, swimming and tai chi but offer a more fluid, allowing the body to move in its natural spiral expression. Positions are not held for long periods of time but swift fluidly from one to another, connecting the movement with the use of breath and increasing body awareness. There have been various pieces of research that have examined the advantages of the Arch and Curl to increase the whole functional capacity of the entire organism in a harmonious way. 


Current research has linked this practice with fascia work. For some information on this area, visit Juergen Bamberger’s article on